PTM Fit @ the office – Workplace health promotion for your employees

Endurance, strength and mobility are the cornerstones of our health. Offer your employees a fitness motivation event.

Our offer is feasible in a business outfit:

Fitness check

• Blood pressure measurement
• Body fat measurement
• Mobility test

GET UP Mobility Workout

The first aid against tension, feasible in a business outfit. We show your employees exercises that they can perform directly at the workplace.

Duration: 8 min.

Benefit:

• Joint metabolism is stimulated, you produce more “synovial fluid”.
• The joints become “more supple”, i.e. more mobile.
• You stimulate the vessels, especially in the lower extremities, where vein problems often arise.
• The muscles are also easily activated and have more oxygen available, which stimulates the WHOLE metabolism of the body.
• The brain is better supplied with blood and comes up with “other thoughts”, as other areas of the brain are stimulated (anti-Alzheimer effect).