PERSONAL COACHING FOR YOUR IDEAL WEIGHT
Personal training management: losing weight made easy
You can only lose weight successfully if you combine optimal training with optimal nutrition.
The main fat burner of the body is the muscles. With our PTM* training plans, you change your metabolism positively. In addition, we offer you an intensive program (PTM plus) with weekly personal training and nutrition coaching (Marshmallow Matrix©).
We’ll show you how to avoid shutting down your metabolism by eating too few calories and how to give it a proper boost instead. And how you can use carbohydrates – even marshmallows and candy bars – to build muscle and lose fat.
* GET UP Fitness Personal Training Management (PTM) is a personalized coaching system tailored to you and included in the membership fee.
Gym membership including PTM
Do you want to lose weight and get your body in top shape? Then our personal training management is the perfect choice for you. Our program is specifically designed to help you burn fat, build muscle and improve your physical fitness.
Our unique offer:
Personal Training Management (PTM) is already included in your membership.
We develop your personal training plans with you every 12 weeks.
- Medical history
- Blood pressure measurement
- Body fat measurement
- Endurance test
- Program development
- Individual training coaching
All inclusive:
Personal Coaching
Panorama Wellness Facility
Towel service
No annual commitment
starting at € 54,- / month
Prices by commitment period, senior-student-Andreiner partner company rates.
OUR SECRET OF SUCCESS FOR WEIGHT LOSS
MUSCLE BUILDING
The key to your success is muscle building, because muscle burns the most fat.
Fat is burned in the trained muscle, even if you sit on the sofa!
A muscular body is not only aesthetically pleasing, but also brings numerous health benefits. Targeted strength training is an effective way to build muscle and lose fat. It is important to pay attention to individual training planning and appropriate intensity.
At GET UP gym we offer comprehensive muscle building training tailored to the individual needs and goals of our members. Our experienced trainers use modern methods of progress measurement to make the training success visible and to adjust the training regularly.
Our targeted training not only helps you strengthen and define your muscles, but also boosts your metabolism to burn fat faster. We focus on healthy training and are also happy to advise you on nutrition to achieve the best possible results. Convince yourself and reach your target weight in a healthy way.
FOR EVEN MORE FITNESS
PTM Plus
- Initial interview
- Motivation contract
- Nutrition coaching according to the Marshmallow Matrix©
- Anamnesis (start photo)
- Blood pressure measurement
- Body fat measurement
- Circumferences
- Endurance test
- Program creation
- Personal training 1x/ week with a coach
- Independent training several times a week (strength and endurance) according to
- individual planning
- Weekly nutrition coaching by mail or phone
- After six weeks: Intermediate test + adjustment of the training plan
- Final test after 12 weeks
€ 333,- / month
(plus membership)
Duration 3 months
Results Natalia (5 months):
– 8.8 kg body fat + 3 kg muscle mass =.
– 10% body fat and – 5.8 kg total weight.
PTM Nutrition – Nutrition Coaching
In addition to our PTM, which is included in the membership, we offer you our nutrition coaching according to the Marshmallow Matrix©.
The Marshmallow Matrix© offers a simple system with which nutrients such as proteins, carbohydrates and fats can be flexibly combined. This way, new meals can be created again and again without complicated planning.
- Initial consultation
- Anamnesis
- Weight and circumference measurement, or body fat measurement
- Determination of calorie requirements
- Evaluation of a nutrition protocol
- Creation of a nutrition plan according to the Marshmallow Matrix©
- Final test after 12 weeks
€ 199,-
for members
€ 229,-
no membership
Location
50 meters from the subway U2 station Krieau
Feel-good fitness studio
on the 8th floor des Courtyard by Marriott Vienna/Prater Messe
Cardiovascular equipment, weight training equipment, treadmills, premium panorama sauna, steam bath, relaxation rooms, and much more.
Directly in Viertel Zwei, near the Grüner Prater and the WU campus.
Opening hours
daily 6am to 24pm
