PTM Plus – Our Intensive Coaching
- Initial interview
- Motivation contract
- Nutrition coaching according to the Marshmallow Matrix©
- Medical history
- Blood pressure measurement
- Body fat measurement
- Circumferences
- Endurance test
- Program creation
- Personal training 1x/ week with a coach
- Independent training several times a week (strength and endurance) according to individual planning
- Weekly nutrition coaching by mail or phone
- After six weeks: Intermediate test + adjustment of the training plan
- Final test after 12 weeks
€ 333,- / month
(plus membership)
duration: 3 month
Location
50 meters from the subway U2 station Krieau
Feel-good fitness studio
on the 8th floor des Courtyard by Marriott Vienna/Prater Messe
Cardiovascular equipment, weight training equipment, treadmills, premium panorama sauna, steam bath, relaxation rooms, and much more.
Directly in Viertel Zwei, near the Grüner Prater and the WU campus.
Opening hours
daily 6am to 24pm
